Qigong for Cancer (YMAA) 1.0.2

This application offers healing Qigong exercises led by cancer survivor and Qigong master, Helen Liang. The program is designed to be accessible, featuring clear instructions for both seated and standing practices.

• Engage in natural healing through Qigong.
• Follow along with mirror view demonstrations for ease of learning.

"Qigong for Cancer: Healing and Prevention" serves as an introductory guide for beginners, where Master Helen expertly guides users through gentle movements aimed at stimulating the body's inherent healing abilities.

Recognized by reputable hospitals including Mayo Clinic and Johns Hopkins, Qigong is a gentle practice comprising simple stretches and deep breathing exercises known to aid in recovery. It is believed to enhance immune function, alleviate pain, improve sleep quality, and promote overall well-being.

Esteemed organizations such as the American Cancer Society and the US Department of Health and Human Services recommend physical activity for those coping with cancer. "Qigong for Cancer" seeks to empower individuals by promoting feelings of energy and tranquility.

Key components of the Qigong methodology include:

1. Oxygen: Discover how to oxygenate your body at a cellular level. Research suggests oxygen may play a role in inhibiting the spread of cancer. Qigong practices combine deep breathing techniques with full-range movements to enhance oxygen distribution throughout the body.
2. Stagnation: Address Qi stagnation within your body. Insufficient physical activity can lead cells to utilize sugar rather than oxygen, which may contribute to the proliferation of cancerous cells. In Qigong theory, stagnation represents areas in the body where illness or injury may surface.
3. Circulation: Enhance circulation without depleting your energy reserves. Studies indicate that exercise can refresh blood chemistry while delivering essential nutrients throughout the body. Qigong uniquely blends exercise with meditation, emphasizing optimal circulation that retains energy levels rather than exhausting them.

Current cancer research highlights the importance of regular exercise and meditation in boosting recovery and enhancing overall quality of life. By integrating these practices, Qigong presents an efficient method for activating the immune system, alleviating discomfort, improving sleep quality, and promoting well-being.

If you wish to explore these beneficial practices further, please feel free to reach out or visit our website.

Contact: [email protected]

Visit: www.YMAA.com

Watch: www.YouTube.com/ymaa